Our fitness kickboxing classes are designed for individuals that are looking for a high energy activity that will give them the fitness results that they are striving to reach.

Our 50 minute class consists of several rounds of kickboxing combinations on a heavy bag, abdominal work and strength training exercises.

Our strength training exercises are completed through many different plyometric techniques, resistance bands, and body weight exercises. To have a complete conditioning routine there are three areas that must be addressed. These three areas are cardiovascular activity, resistance training and nutrition. At Mixed Martial Arts Training Center these three areas of fitness are addressed so that you WILL reach your fitness goals.

How do I Get Started?

Call 786-459-7302 or email to schedule your FREE introductory class. The FREE intro class includes a FREE session in our program and a consultation of what you are looking for while answering any questions that you may have.

What do I wear to my FREE Introductory class?

All you need to wear is shorts and a t-shirt for your first intro class. When you come in we will go over the uniform you will need for each class.